The Foundation Of Meditation Practice When you are caught up in the emotional upheaval of greed, anger and delusion, you may find yourself succumbing to some very real physical ailments; and when you are ill, the world may seem to be a very dismal place. That is not to say, however, that all of our illnesses are due to extreme emotions. Exposure to substances to which you may be allergic can alter everything about you. It can cause violent mood s wings, depression, hallucinations and all sorts of physical effects, including actual tissue damage. What- ever the cause, disease is most often accompanied by an assortment of disruptive emotions. Programs that have been designed to make therapeutic use of relaxa- tion methods and meditation have proved to be effec tive in curbing both the physical effects and the emo tions which accompany them. Yet, as beneficial as they may be, such methods can take one only so far....
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